Menopause massage Now available
Treatments
Sports Massage
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body.
This form of massage is an excellent way to relieve the tension and restrictions that can build up as a result of undertaking repetitive and strenuous physical activities.
A primary benefit of sports massage is to help reduce the tension and stress which accumulates in your muscles during training. They also help to enhance performance, aid in recovery and prevent injury.
Other benefits include;
– Improves Range of Movement (ROM)
– Helps aid relaxation
– Improve blood flow to the injured area to enhance recovery
– Helps with depression
– Reduces Delayed Onset Muscle Soreness
– Improves overall flexibility and reduces muscle tension
– Reduces and breaks down scar tissue
– Controls/reduces pain
– Improves sleep quality
Warm Bamboo Massage
Warm Bamboo Massage combines the benefits of Thermotherapy with Massage strokes, using Bamboo to create a deep relaxing and healing treatment.
Using the warmth of the bamboo to warm the skin allows the skin to absorb moisturizing and therapeutic oils while at the same time preparing the the musculature of the body so the therapist can work into the deeper muscle layers.
The treatment can also be used in conjunction with Sports Massage or Swedish Massage along with Hot Stones to create the perfect individual treatment for each client.
Benefits of Warm Bamboo Massage include:
Increased local circulation
Improved blood flow to surrounding tissues
Greater ability to transport toxins and waste products
Increases Muscle flexibility
Remove stagnant toxins.
Improves lymphatic drainage and the removal of excess fluids.
Hot Stone Massage
Hot Stone Massage is often paired with Swedish Massage. However also can be used in conjunction with Sports Massage, and Bamboo massage to create the perfect treatment. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Hot stone massage therapy not only feels amazingly relaxing, it can also provide a host of other benefits associated with massage. The use of hot stones allows you to achieve a deeper level of relaxation as the stones serve as a grounding force that makes it difficult to stay stressed very long. Hot stone massage has a calming effect that relieves pain, reduces stress and promotes deep relaxation.
Benefits of Hot Stone Massage
With hot stone massage, tension melts away as a result of heat, allowing your massage therapist to access deeper layers of muscle. This results in a relaxation of muscle tension that accompanies a host of other benefits including:
· Improved circulation
· Increased metabolism
· Chronic pain relief
· Fewer muscle spasms
· Improved joint flexibility
· Improved mood
Cupping Therapy
Including both Dry cupping and Fire cupping techniques
Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction.
Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
Benefits include:
– Increased circulation and oxygenation of the blood in an affected area
– Passively stretches myofascial tissue
– Increased range of motion of the affected area
– Increased collagen production and tissue repair
– Relieves muscle spasms
– Breaks up adhesions in tissue (similar to massage)
Swedish Massage
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Swedish massage has been proven to help provide a vast array of benefits for the body, such as;
· Reducing depression, stress and fatigue
· Encouraging improved sleep quality and helping to reduce insomnia
· Providing an improved sense of wellbeing
· An overall relaxed and revitalized feeling
Natural Lift Facial Massage
(Facial Rejuvenation)
Natural Lift Facial Massage incorporates a unique blend of highly effective techniques drawn from both Japanese Face Massage (Anma) and Indian Face Massage also known as Facial Rejuvenation It also incorporates complementary techniques from Acupressure and Facial Reflexology.
This specifically designed treatment uses a combination of techniques to improve the complexion, remove toxins from the face, prevent and reduce facial wrinkles and age spots whilst balancing the life force energy holistically , helping improve overall health.
Natural Lift Facial massage produces the equivalent of an acupuncture face-lift without the insertion of needles, this advanced method of traditional facial massage treats the surface and also deep facial tissues with highly refined gentle hand and finger manipulation.
Benefits include:
Increased blood circulation enabling capillaries to deliver nutrients more efficiently to the skins surface
Improve skin suppleness
Reduce and release any muscle tension in the face and jaw
Relieve stress symptoms such as insomnia, headaches and eye strain
Stimulate the nervous system
Enhance mental and physical relaxation
Improve lymphatic flow transporting bacteria and toxins away from the skin cells
Strengthen and tone muscles helping prevent sagging skin and fine lines
Repair and balance the condition of the skin minimising the aging process
Balance ''Chi'' improving the health and appearance of the facial tissue
Face massage helps relieve tension and congestion in the head and face.
Only after this treatment do you realise how much stress and tension you were holding in your face.
Body Waxing
Body Waxing now available for men and women, Specialist waxing treatments in a professional and convenient location. Specialist training and top quality professional waxing products by Perron Rigot ensure an excellent wax everytime, For Further information and online booking please go to our dedicated waxing website:
Pregnancy Massage
A pregnancy massage is a perfect solution to the stress and discomfort of pregnancy and a regular massage can help facilitate a faster post-pregnancy recovery.
Pregnancy has a dramatic effect on the body, but massage can help manage stress, relieve muscle tension and ensure that you are prepared to care for your baby.
Along with the joys of a new baby's development comes many changes to the mothers' body putting pressure on joints, ligaments and organs often causing discomfort and pain.
Pregnancy massage can alleviate aches and pains and other common health problems associated with pregnancy, preparing for the arrival of a new baby brings much excitement but also some stress and massage can help to reduce stress levels due to its calming effect.
Research also shows that the baby itself can benefit greatly from massage as 'feel good' endorphins are released by the mother during massage are passed on to the baby.
Benefits include:
Stimulation of the circulation,
Lymphatic drainage,
Releases muscular tension,
Helps to avoid varicose veins from developing, Helps the respiratory system and aids breathing during the pregnancy and birth,
Helps to reduce emotional stress,
Lowers or can balance blood pressure, Encourages the release of Oxytocin providing vital relief of pain during labour and birth,
Helps to build your relationship with your body and growing baby.
Creates a stress free environment for your baby to grow.
PLEASE NOTE: GP OR MIDWIFE CONSENT WILL BE REQUIRED PRIOR TO TREATMENT AND TREATMENTS WILL NOT BE MADE UNTIL 16 WEEKS INTO THE PREGNANCY
Detox Massage
Using a Detox Massage Oil this 60 minute treatment includes a back massage,leg massage and abdomen and foot massage working on neuro reflex and lymphatic points.
A Detox Massage can create a better circulation, reduce inflammation, reduce stress and create a stronger immune system and support elimination of toxins of the digestive and lymphatic systems in the body.
We are all aware of the effect stress can have on the body and affects many of us today with an increase in autoimmune illnesses, food intolerances, depression and digestive disorders. A detox massage can help anyone and is a great way for people to feel real benefit from a massage treatment.
This treatment combines general pressure massage techniques to help with releasing general muscle tensions in the body alongside the lighter lymphatic techniques to help detox the body and rid it of toxins.
The deluxe treatment includes additional facial massage techniques to achieve the full -body detox treatment in 1 hour 15 minutes.
Signs your body could be holding toxins include the following:
Skin Reactions
Muscle Aches and Pains
Digestive Issues
Bad Breath/Sinus Congestion
Consistent fatigue
Weight gain or water retention
Aromatherapy Massage
The aromatherapy massage combines soothing Swedish massage techniques with essential oil aromatherapy.
Aromatherapy makes an already relaxing and invigorating massage all the more therapeutic.
Choose from a range of pre-blended aromatherapy massage oils on the day including the following:
Reviving: A stimulating blend to energise both mind and body. With Grapeseed Oil, Vitamin E and pure essential oils of Lemon, Rosemary and Melissa.
Uplifting: A revitalising massage oil to lift the spirits and boost vitality. With Sweet Almond Oil, Vitamin E and pure essential oils of Bergamot, French Lavender, White Thyme, Neroli, Petitgrain and Eucalyptus Radiata.
Calming: A balancing blend to calm the mind and soothe the body. With Grapeseed Oil, Vitamin E and pure essential oils of Cypress, Juniperberry, Clary Sage and Roman Chamomile
Soothing: Deeply relaxing and skin nourishing a blend of calming organic Bergamot, Cypress and Geranium Essential Oils in a base of Soya and Jojoba to moisturise the skin whilst soothing the mind.
Work it out: Reviving blend, a warming combination of Ginger and Black Pepper that your muscles will thank you for. Aid recovery and soothe aching muscles so you can plan your next workout.
Detox: Detox massage oil contains a nourishing blend of sunflower (high in nutrients and vitamin A, D and E), hazlenut (high in vitamin E, minerals and oleic acid), olive and jojoba (easily absorbed into the skin) base oils with the essential oils of grapefruit (detoxifying and purifying), sweet fennel (cleansing and stimulating), bay leaf (uplifting), lemon (astringent, skin tonic and refreshing) and juniperberry (cleansing).
Menopause: Menopause massage oil has been specially formulated to help balance the emotional and physical changes associated with the menopause. Menopause massage oil combines the essential oils of geranium (balancing and emotionally harmonising), clary sage (soothing, uplifting and deeply relaxing), cypress (optimising for the immune system) and ylang ylang (uplifts the spirit) in nourishing blend of grapeseed, apricot, st johns wort and evening primrose vegetable oils.
No need to Stress: Contains a soothing combination of pure essential oils including the calming scents of Lavender and Chamomile to chill your mind and mood.
Relaxing: A refreshing minty scent with earthy notes from Eucalyptus, Peppermint, Cinnamon and Lemongrass great for muscle pain eases aches and soothes skin. Relieve Stress and Sore Muscles. Moisturise Dry Skin - Infused with organic Argan and Jojoba to moisturize and hydrate.
Thai Hot Herbal Compress Massage
One of the best types of treatments for muscle and soft tissue pain is used in the form of a herbal compress. For centuries, this ball was typically used on soldiers returning from battle to get immediate responses to inflammation from wounds and injuries. It was also used for treating soreness and pain from tired, achy muscles and joints.
Now, they are used in many forms around the world, the compresses are used for as home remedies for treatment of small wounds, inflamed joints and muscles, even menstrual cramps.
This is great for addressing inflammation, improving muscle tone tension, and easing aches and pains from many conditions such as arthritis, fibromyalgia and soft tissue injuries.
In Thailand, the typical compress is created using traditional herbs commonly grown in Thailand. Herbs are absorbed into the body through the skin and nose. The aroma and warmth is an amazing relaxing and reviving experience.
Choose from either traditional Thai fragrance, Coconut or Peppermint for the ultimate indulgence, the compresses are yours to take home following the treatment for your own use at home or infused in a warm bath.
Lomi Lomi Hawaiian Massage
This Hawaiian massage finds its roots in Hawaii, where it’s used in accordance with Huna. Huna is a practice much like yoga or meditation. Its goal is to create peace and oneness with the mind, body, and spirit.
The massage focuses its efforts not only on relaxing the physical body, but also the energetic body. Most people would recognize this energy as chi or qi.
The Lomi Lomi healing practice usually begins with a period of stillness between therapist and recipient, sometimes with the therapist's hands resting lightly on the recipient's back.
Encompassed by warmth and beach wave sounds and with the use of warm oil you will be transported into relaxation whilst the therapist will work intuitively with your body, with fluid, rhythmic strokes to release and shift tensions. There is no set format for the massage itself, so no two Hawaiian massages are the same. The treatment may be slow and relaxing or faster and more invigorating, depending on how your body responds. You will find that the therapist massages two different parts of your body simultaneously - this is to stop your brain from focusing on any one area and therefore helps to aid relaxation.
Your therapist may make full-body or under-body strokes, lightly stretch your limbs and carefully rotate your joints. These techniques are thought to free up your energy flow, and they will be performed very gently, staying within your comfort zone and level of resistance.
Luxury Head to Toe Treatment
This is the ultimate in relaxation targeting all the most commonly stressed areas with heat and massage.
Your treatment starts with a gentle Lime and Ginger foot scrub followed with a 30 minute back massage with Hot Stones, a cooling eye mask is then applied whilst your feet and then hands are massaged, deeply moisturised and then placed into warm mitts and booties.
The treatment then concludes with a head massage and facial massage including Gua Sha to leave your face relaxed and rejuvenated resulting in an all over stress free body experience.
Manual Lymphatic Drainage Massage
Manual Lymphatic Drainage Massage
Manual Lymphatic Drainage Massage
Manual Lymphatic Drainage (MLD), is a specialized form of massage that has powerful cleansing, relaxing, pain relieving & immunological effects.
It is a gentle, flowing, rhythmic massage and can be applied to a wide range of physical conditions to great effect.
Western cultures diet of highly processed foods stress the lymphatic system with excess wastes and toxins. Coupled with this and not enough fluid intake most of us have sluggish lymphatic systems. This causes more anaerobic metabolism to occur, with more waste products and less energy. A self perpetuating cycle begins...for this reason any client can benefit from lymph drainage as part of a detox program.
It can improve energy, increase cellular oxygenation and nourishment as well as build immunity. It is particularly useful for the treatment of lymphoedema and swelling that is often seen in response to cancer treatments such as radiotherapy. It’s specialized pumping technique can be used to prevent or treat lymphoedema and improve lymph drainage.
MLD relaxes the sympathetic nervous system, reduces pain, and enhances the activity of the immune system. It is effective in the treatment of a wide variety of problems including oedema, skin disorders, headache, sinus congestion, sprains and aches, stress, digestive disorders, before and after surgery to remove tissue congestion and minimise scar formation. It is particularly useful as part of post-mastectomy therapy, to reduce oedema and fibrosis and to relieve pain and tension.
Menopause Massage
Manual Lymphatic Drainage Massage
Manual Lymphatic Drainage Massage
Menopause massage is a relaxing and balancing massage treatment including a specially blended Menopause massage oil along with relaxing massage techniques including acupressure points and is suitable for anyone going through Peri-Menopause, Menopause or post menopause transitions.
This treatment is helpful on both a physical and emotional level providing a sense of calm and serenity in what can be a very stressful and uncertain time.
Benefits can include:
Decreased inflammation and swelling
Improved circulation
Reduced pain in sore muscles
Decreased level of stress hormones in the blood
Better ability to tolerate HRT treatment side effects
Improved sleep
Fewer headaches
Increased range of motion
Help in relaxing and provides a sense of calm and serenity
Reduced anxiety, stress and depression
The Menopause massage oil has been specially formulated to help balance the emotional and physical changes associated with the menopause. Menopause massage oil combines the essential oils of geranium (balancing and emotionally harmonising), clary sage (soothing, uplifting and deeply relaxing), cypress (optimising for the immune system) and ylang ylang (uplifts the spirit) in a nourishing blend of grapeseed, apricot, St johns wort and evening primrose vegetable oils.
This treatment is for 60 minutes and includes Back, Neck, Shoulders, Abdomen, Arms and legs